Twickenham Chiropractic

Using a Weightlifting Belt – What’s the deal?

Weightlifting belt – good or bad? Well, it depends really. Like a lot of things in the exercise and fitness industry, there are good and bad ways of using equipment, and the weightlifting belt is no exception. There are times when using a belt can be advantageous and times when the use of a belt…

Twickenham Chiropractic Health Centre

Are you robust?

‘Robust’ Definition – Strong and Healthy; Hardy; Vigorous. I don’t know about you but being robust sounds like a pretty good idea and especially important to athletes. We often see people who are willing to train hard and eat well, but are you looking after yourself optimally to achieve true robustness? It is common in a…