Pain - It's in the Brain

Pain – It’s in the Brain!

By far the most common question I get asked in practice is “why does it hurt?” or “how did it start?”. And often this question is finished off with a statement like “I just wish I knew what caused it“. So, why are you in pain and what is causing it? Did you know that…

Baby Freddie Deadlift - Twickenham Chiropractic Health Centre

How to Deadlift properly…

Deadlifting is one of the best exercises for developing pure strength. It is a ‘compound lift’, meaning it targets more than one joint and/or muscle group. The strength gained from deadlifting is easily applicable to any number of sports or athletic activities. Not only this, but it can also improve your posture, meaning you stand…

Group Of Runners - Staying Injury Free In The Running Season

It’s running season – stay injury free!

Marathon season is upon us. For many, it is the result of months (and maybe years) of training. For others, it can be a spark of inspiration to get up and start moving. Whether you are a seasoned runner with hundreds of miles underneath your belt or just getting started, here are some key considerations to ensure you stay injury free this running season.