Low back pain treatment | Twickenham Chiropractic

Low Back Pain Treatment

In need of low back pain treatment? Wish to develop a stronger spine? Our back clinic in Twickenham is here to help. We specialise in low back pain relief. The spine is like the highway of your body. It is a combination of bones, nerves, ligaments, tendons and muscles and a connection point for your whole…

Baby Freddie Deadlift - Twickenham Chiropractic Health Centre

How to Deadlift properly…

Deadlifting is one of the best exercises for developing pure strength. It is a ‘compound lift’, meaning it targets more than one joint and/or muscle group. The strength gained from deadlifting is easily applicable to any number of sports or athletic activities. Not only this, but it can also improve your posture, meaning you stand…

Twickenham Chiropractic Health Centre

Are you robust?

‘Robust’ Definition – Strong and Healthy; Hardy; Vigorous. I don’t know about you but being robust sounds like a pretty good idea and especially important to athletes. We often see people who are willing to train hard and eat well, but are you looking after yourself optimally to achieve true robustness? It is common in a…