Baby Freddie Deadlift - Twickenham Chiropractic Health Centre

How to Deadlift properly…

Deadlifting is one of the best exercises for developing pure strength. It is a ‘compound lift’, meaning it targets more than one joint and/or muscle group. The strength gained from deadlifting is easily applicable to any number of sports or athletic activities. Not only this, but it can also improve your posture, meaning you stand…

Group Of Runners - Staying Injury Free In The Running Season

It’s running season – stay injury free!

Marathon season is upon us. For many, it is the result of months (and maybe years) of training. For others, it can be a spark of inspiration to get up and start moving. Whether you are a seasoned runner with hundreds of miles underneath your belt or just getting started, here are some key considerations to ensure you stay injury free this running season.

Twickenham Chiropractic Health Centre

Are you robust?

‘Robust’ Definition – Strong and Healthy; Hardy; Vigorous. I don’t know about you but being robust sounds like a pretty good idea and especially important to athletes. We often see people who are willing to train hard and eat well, but are you looking after yourself optimally to achieve true robustness? It is common in a…