Baby Freddie Deadlift - Twickenham Chiropractic Health Centre

How to Deadlift properly…

Deadlifting is one of the best exercises for developing pure strength. It is a ‘compound lift’, meaning it targets more than one joint and/or muscle group. The strength gained from deadlifting is easily applicable to any number of sports or athletic activities. Not only this, but it can also improve your posture, meaning you stand…